About Richard

Richard is the founder and director of RT Performance Nutrition and specialises in the physical preparation of elite athletes and has worked with some of the worlds finest athletes from New Zealand All Blacks, UFC fighters to WRC drivers.

He has over 10 years of experience in the fields of nutrition, strength and conditioning and high performance and is a registered Sports and Exercise Nutritionist (SENr) in addition to holding numerous post graduate qualifications, including Master of Science (MSc) degree in Applied Sport and Exercise Physiology and is an ISAK certified Anthropometrist.



Richard develops tailor-made nutritional programmes for each individual client based on their specific goals and requirements with the results of your bespoke performance and health assessments forming the backbone of your programme. All guesswork is removed.

Each client can expect to receive a package tailored to your food preferences, medical history, performance or body composition goals. Each service can be delivered face to face or remotely (e.g. Skype) with each service providing full support over a timeframe that suits you.


Using our state of the art Human Performance Laboratory, we are able to assess unique and key aspects of a clients health, performance, body composition and metabolism. We use these assessments to establish bespoke recommendations and potential future adjustments to help our clients reach their goals quickly and efficiently.


Contact Richard

For more information on pricing and services or any other enquiries, please use the contact details or simply send a message using the contact form below


Building E, Hamm Moor Ln, Addlestone, KT15 2SD

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Building E, Hamm Moor Ln, Addlestone KT15 2SD