human performance & metabolic health lab

Metabolic Performance Testing will give you crystal clear numbers and statistics surrounding your current fitness level, identifications of weak areas which could be hindering your performance, indications of metabolic issues which could lead to future health problems and training recommendations to improve your health, performance and adopt more effective weight loss strategies.

Understand your total amount of lean muscle mass, fat mass, distribution of fat mass and hydration status. If optimising body composition is a goal then this test is of primary importance to you.

Gain an understanding in the number of kcals your body burns during rest. A key component to your total daily energy expenditure, it is crucial to know so that you are not under of over fuelling. Additional data is understanding how efficient a person is at burning fats and carbohydrates at rest.  

Identify for the point at which lactate begins to accumulate in the blood faster than it can be removed. Although not the cause of fatigue, it is potentially problematic to performance if the body is inefficient at clearing this build up in lactate.

The maximum amount of oxygen the body can utilise. Often termed the ‘gold standard’ measurement of aerobic capacity. The data also provides key ventilatory thresholds and HR intensity zones allowing you to train with more accuracy and precision.

V02max

FATmax

LACTATE TESTING

RESTING METABOLIC RATE

This test measures the efficiency of an athletes ability to oxidise fat and carbohydrate over a range of exercise intensities. If you are an endurance athlete this test is crucial for you. During the test, the intensity begins at a low intensity and increases every 3-4 minutes depending on the training status of the athlete.  

If you are an athlete or an individual that wants a greater understanding of their health or performance then our performance tests are ideally suited to you.

BODY COMPOSITION

WHAT TO EXPECT

When you visit our relaxing and professional Harley Street clinic, we will identify any areas or note any concerns you may have about your current fitness and health prior to beginning your assessment. We will then provide you with a highly detailed document that summarises the data from your appointment including an individualised training plan and nutritional recommendations to help achieve your health or performance goal.

CONTACT

TEST, DON'T GUESS

Our testing provides a greater understanding about your physiology and unique metabolism and we can therefore take a very individualised approach to weight loss, general health or performance goals. Additionally, if you are an elite athlete, fitness professional or keen enthusiast then performance enhancement is likely to be at the forefront of your mind. Performance testing will give you accurate and precise evidence-based data surrounding your current fitness level, identify areas of weakness which could be hindering your performance and indications of metabolic issues.

CONTACT

OUR TESTING SERVICES

Testing will be performed on a treadmill or exercise bike. You may also wish to bring your own bike to ride on our Wahoo Kickr Smart Trainer.

post testing

We use your test data and combine it with your specific lifestyle and goals to ensure that all parts of your nutrition and training are taken into consideration to give you the best opportunity for long-term success. We will then take the time to sit down with you after your assessment and discuss how to best utilise the results into actionable plans.

PRO-

PERFORMANCE

Lactate Threshold Assessment Maximal Oxygen Uptake (V02max) Individualised targeted Heart Rate Training Zones

Nutrition and Exercise Plan (Bi-weekly email touch points)Follow Up Consultation (remote) and full detailed report

Re-test in 12 weeks

 

Metabolic Efficiency test plus the following:

CONTACT FOR PRICES

CONTACT FOR PRICES

Full in depth dietary analysis and review of metabolic health concerns / goals

Full body composition analysis

Resting Metabolic Rate (energy requirements)

Fuel Utilisation during exercise (carbohydrate, fat and protein)

Metabolic blood profile

Nutritional and Exercise Plan (bi-weekly email touch points)

Follow up 30 min consultation (remote) and full detailed report

Re-test in 12 weeks  

METABOLIC

EFFICIENCY

We offer individual testing across our range of metabolic and performance assessments. We will always encourage clients to book a pre and post assessment so that we can quantify the effectiveness of the nutrition and/or training intervention. For more information on our individual assessments then please make contact.

CONTACT FOR PRICES

INDIVIDUAL

TESTING

If you are an athlete or an individual that wants a greater understanding of their health or performance then our performance tests are ideally suited to you.

V02max

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The maximum amount of oxygen the body can utilise. Often termed the ‘gold standard’ measurement of aerobic capacity. The data also provides key ventilatory thresholds and HR intensity zones allowing you to train with more accuracy and precision.

FATmax

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This test measures the efficiency of an athletes ability to oxidise fat and carbohydrate over a range of exercise intensities. If you are an endurance athlete this test is crucial for you. During the test, the intensity begins at a low intensity and increases every 3-4 minutes depending on the training status of the athlete.  

LACTATE TESTING

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Identify for the point at which lactate begins to accumulate in the blood faster than it can be removed. Although not the cause of fatigue, it is potentially problematic to performance if the body is inefficient at clearing this build up in lactate.

RESTING METABOLIC RATE

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Gain an understanding in the number of kcals your body burns during rest. A key component to your total daily energy expenditure, it is crucial to know so that you are not under of over fuelling. Additional data is understanding how efficient a person is at burning fats and carbohydrates at rest.  

BODY COMPOSITION

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Understand your total amount of lean muscle mass, fat mass, distribution of fat mass and hydration status. If optimising body composition is a goal then this test is of primary importance to you.

HEALTH, FITNESS & HIGH PERFORMANCE COACHING

Developed through years of experience in elite level sport and proven through research, we deliver our programs to help individuals, teams and organisations reach higher levels of performance.

ALL OUR METHODS MIRROR THOSE USED IN ELITE SPORT

WHAT IT INVOLVES:

Baseline exercise performance testing

Create plan from initial baseline testing

Implement plan via our online platform

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Weekly coaching and monitoring via Human Performance Technology

Progress the program as you adapt and evolve

Reach initial goals and set new ones

APPLY  NOW

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Nutrition Coaching and Programming  

We empower you step by step with the knowledge and understanding you need to achieve any health or performance goal.

WHAT IT INVOLVES:

RMR & Body Composition Testing

Create an implement plan

Weekly coaching and support

Re-testing

Adjust plan where according

Reach goals & re-evaluate

APPLY  NOW

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Digital platform

TRACK & MONITOR your performance

We utilise digital platforms so that each client has 24 hour access to our nutrition and training services. Through our personalised web, mobile, and in person experiences, we guide each client through to their end goal.

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